There are huge industries based on selling us the idea that there’s something wrong with us and by following their plan, buying their product, and reading their book, we’re going to find the solution to all our problems and enable us to live happily ever after. How many anti-ageing products are sold on the promise […]
You don’t need fixing Read More »
So many of us suffer from a low opinion of ourselves, criticising ourselves, feeling needy and insecure in our relationships, and struggling with anxiety. These feelings might originate from our earliest experiences when we felt insecure at home or school and absorbed negative messages from those around us. We can be aware of how we
How to improve your self-esteem Read More »
We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even imagining we have done something wrong, will spark off those endless negative voices in our heads but most of us seem to struggle to acknowledge when we have done something well. Often
I don’t believe me – turning off the negative voices Read More »