Here are a selection of my writings on topics of interest I have come across in my life and in my time counselling.
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Let’s talk (and listen) better: Communication in relationships
Let’s talk (and listen) better: Communication in relationships Couples Counselling • Relationships • Communication The main issue that many couples…
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You don’t need fixing
You Don’t Need Fixing Confidence • Self Esteem There are huge industries based on selling us the idea that there’s…
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It’s not you, it’s us – working on relationship issues
It’s not you, it’s us – working on relationship issues Couples Counselling • Relationships • Communication People often start relationship…
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How to improve your self-esteem
How to improve your self-esteem Confidence • Self Esteem So many of us suffer from a low opinion of ourselves,…
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Staying together when you’re always together
Staying together when you’re always together Relationships • Communication It wouldn’t be exaggerating to say we’re living through extraordinary times;…
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Living on edge – dealing with anxiety
Living on edge – dealing with anxiety Anxiety Anxiety – that horrible feeling when your brain won’t stop buzzing, when your…
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I don’t want to be lonely! Making friends as an adult
I don’t want to be lonely! Making friends as an adult Loneliness • Friendships • Confidence We can spend large…
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I don’t believe me – turning off the negative voices
I don’t believe in me – turning off the negative voices Anxiety • Self-Esteem • Confidence We seem to find…