You Don’t Need Fixing Confidence • Self Esteem There are huge industries based on selling us the idea that there’s something wrong with us and by following their plan, buying their product, and reading their book, we’re going to find the solution to all our problems and enable us to live happily ever after. How
You don’t need fixing Read More »
How to improve your self-esteem Confidence • Self Esteem So many of us suffer from a low opinion of ourselves, criticising ourselves, feeling needy and insecure in our relationships, and struggling with anxiety. These feelings might originate from our earliest experiences when we felt insecure at home or school and absorbed negative messages from those
How to improve your self-esteem Read More »
I don’t want to be lonely! Making friends as an adult Loneliness • Friendships • Confidence We can spend large parts of our lives surrounded by people who might become our friends – at school, college, or uni – but what do you do when you’re an adult and finding yourself feeling isolated? You might
I don’t want to be lonely! Making friends as an adult Read More »
I don’t believe in me – turning off the negative voices Anxiety • Self-Esteem • Confidence We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even imagining we have done something wrong, will spark off those endless negative voices in our heads but
I don’t believe me – turning off the negative voices Read More »