Anxiety

Living on edge – dealing with anxiety

Anxiety – that horrible feeling when your brain won’t stop buzzing, when your jaw is clenched, your palms sticky, and your heart is beating so quickly that it feels like it might come out of your chest. We can’t stop worrying and can stop going out to do things we enjoy. Anxiety can take over our […]

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I don’t believe me – turning off the negative voices

Anxiety, Confidence, Self-Esteem / admin

We seem to find it so easy to criticise ourselves and so difficult to say something nice. Make a mistake, or even imagining we have done something wrong, will spark off those endless negative voices in our heads but most of us seem to struggle to acknowledge when we have done something well. Often

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